We all face stress in our lives. However, it is important to understand how stress affects your body and to learn effective stress management techniques to make the right stress play in your favor.
Anyone who wants to manage their stress effectively, in order to approach a large number of situations with more serenity.
At the end of this training program, you will be able to:
Recognize stress
Preventing stress
Use self-help techniques
Managing stress at work
This program is based on a variety of learning methods and activities
Interactive presentations
Hands-on practice
Templates
Job aids
Also available as a 20-minute eLearning module.
DUREE – PRICE
2 hours
$340
You have more specific needs or would you like to organize an in-house training?
Contact us to learn more about our tailored training programs.
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